The morning began at 6 am for me. Got up... lulled around a bit... downed a bowl of museli and nuts with that double shot expresso before dressing up and heading out. I am just going to stick with the point form narrative cause this is supposed to be a quick update (yes I am going to mug my arse off in about 10 minutes time...) and I don't want to delve too much into the gritty details.
Most of the guys and girls arrived by 7.45 am and it wasn't long before we headed out for our Sunday ride...
ok here's the ride brief:
I broke off and stuck with Nic and Norman for the remainder of the ride :)
Had lunch at Mac's
Cycled home with JY
Heard the unfortunate news about Lemin's accident...
OK... thats' about it... from me anyway... time to mug!!!
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