800m Warm-up
[I did easy stroking, trying to get back the feel of the water.]
12 X 100m Pulls
[Mod-Hard pace. Again was focusing more on the strokes and the feel. Did get a bit laggy towards the end]
600m Kicks
[Nothing fantastic...]
5 X 200m Swim
[Started off a bit lethargically but it got better towards the end]
4 X 50m Sprint
[Didn't make the best out of the set... ]
100m Cool-Down
Notes: Started earlier. I think swimming works better when swimming with others :( oh well...
Cycled from school to home
[Great ride! :)]
No comments:
Post a Comment