Tuesday, December 2, 2008

Swim & Bike

800m Warm-up

 [I did easy stroking, trying to get back the feel of the water.]

12 X 100m Pulls 
[Mod-Hard pace. Again was focusing more on the strokes and the feel. Did get a bit laggy towards the end] 

600m Kicks
[Nothing fantastic...]

5 X 200m Swim 
[Started off a bit lethargically but it got better towards the end]

4 X 50m Sprint
[Didn't make the best out of the set... ]

100m Cool-Down

Notes: Started earlier. I think swimming works better when swimming with others :( oh well...

Cycled from school to home
[Great ride! :)]

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