Tuesday, December 9, 2008

Swim

500 m Warm-up


15 X 100 m pulling [moderate - fast]

6 X 100 m kicking [Still very weak... need to work on kick frequency]

600 m Drills [Single Arm/ Catch up]

50-100-150-200-150-100-50 Pyramid [Slowed down during 200m]

100 m Cool Down

2 X 25 Sprint 75 Stoke

50 m Cool Down
 

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