Sunday, December 7, 2008

Swim, Run & Bike

800m Easy Swim [Open Water Swim]


5 km Moderate Run [Fast first half, slower second]

Leg Drills and Simple Core Work out

100 km bike [West Coast, LCK, Mandai loop] 


Its about 1 am and my bio-clock is so damn screwed up. Will be heading out to the padang soon. 

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